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Holiday Tips for Expecting Moms!

Here are some helpful holiday tips for expecting Mom’s! During the holidays we are all participating in many activities that generally bring happiness, but may also cause stress. If you are pregnant,...

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‘Tis the Season: 3 Steps to Control Holiday Eating

The holiday season is a time for merry making, which is usually associated with delicious food and drink.  Maintaining healthy eating and exercise habits during this time of year is a challenge for...

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The Weight Of The Nation: A Documentary

I recently had the pleasure of attending the screening of an HBO documentary entitled, The Weight Of The Nation.  It’s about the obesity epidemic that our nation is facing today.  It is a realistic...

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